What's New

Bug Fixes

App Description

Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.

Get ready to start your new healthy life.

This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Features
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]

Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]

iPhone Screenshots

(click to enlarge)

5K Runner: 0 to 5K Trainer. Run 5K screenshot 1 5K Runner: 0 to 5K Trainer. Run 5K screenshot 2 5K Runner: 0 to 5K Trainer. Run 5K screenshot 3 5K Runner: 0 to 5K Trainer. Run 5K screenshot 4 5K Runner: 0 to 5K Trainer. Run 5K screenshot 5

iPad Screenshots

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5K Runner: 0 to 5K Trainer. Run 5K screenshot 6 5K Runner: 0 to 5K Trainer. Run 5K screenshot 7 5K Runner: 0 to 5K Trainer. Run 5K screenshot 8 5K Runner: 0 to 5K Trainer. Run 5K screenshot 9 5K Runner: 0 to 5K Trainer. Run 5K screenshot 10

Apple Watch Screenshots

(click to enlarge)

5K Runner: 0 to 5K Trainer. Run 5K screenshot 11 5K Runner: 0 to 5K Trainer. Run 5K screenshot 12 5K Runner: 0 to 5K Trainer. Run 5K screenshot 13 5K Runner: 0 to 5K Trainer. Run 5K screenshot 14 5K Runner: 0 to 5K Trainer. Run 5K screenshot 15

App Changes

  • June 29, 2011 New version 1.1
  • July 04, 2011 Price increase: FREE! -> $2.99
  • July 30, 2011 New version 2.1
  • July 31, 2011 Price decrease: $2.99 -> FREE!
  • August 01, 2011 Price increase: FREE! -> $1.99
  • January 07, 2012 Price decrease: $1.99 -> $0.99
  • January 16, 2012 Price increase: $0.99 -> $1.99
  • January 27, 2012 Price decrease: $1.99 -> $0.99
  • January 29, 2012 Price increase: $0.99 -> $1.99
  • February 12, 2012 Price decrease: $1.99 -> $0.99
  • February 19, 2012 Price increase: $0.99 -> $1.99
  • March 08, 2012 Price decrease: $1.99 -> $0.99
  • March 18, 2012 Price increase: $0.99 -> $2.99
  • April 21, 2012 New version 3.0
  • June 02, 2012 New version 3.1
  • June 30, 2012 New version 3.2
  • October 15, 2012 Price decrease: $2.99 -> $1.99
  • October 23, 2012 New version 3.3
  • October 30, 2012 Price increase: $1.99 -> $2.99
  • December 07, 2012 New version 4.0
  • May 27, 2013 New version 4.1
  • November 03, 2013 Price increase: $2.99 -> $3.99
  • November 10, 2013 Price decrease: $3.99 -> $2.99
  • November 20, 2013 New version 4.2
  • December 10, 2013 Price decrease: $2.99 -> $1.99
  • December 13, 2013 Price increase: $1.99 -> $2.99
  • January 17, 2014 New version 4.5
  • October 01, 2014 New version 5.0
  • November 03, 2014 New version 5.4
  • December 06, 2014 New version 5.5
  • December 16, 2014 Price decrease: $2.99 -> $1.99
  • January 21, 2015 Price increase: $1.99 -> $2.99
  • March 30, 2015 Price decrease: $2.99 -> $0.99
  • April 05, 2015 Price increase: $0.99 -> $1.99
  • May 12, 2015 Price increase: $1.99 -> $2.99
  • July 07, 2015 New version 6.0
  • July 13, 2015 Price decrease: $2.99 -> FREE!
  • July 16, 2015 New version 6.2
  • July 16, 2015 Price increase: FREE! -> $2.99
  • July 22, 2015 New version 6.21