What's New

Dear customers, we love you!
● Added built-in player for the Apple music app (see inside the run screen)
● Playlist selection control
● Pause / Resume coach voices
● Updated help screens - new info added
● As always, a few more little goodies that you'll like :-)

App Description

Get in shape & feel fantastic. Go from couch to 5K with the official 5K Runner app. Its your personal running coach to 5K and to a new healthy life.
CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

PROVEN SUCCESS: 2.5 MILLION people already did it. Praised by experts, recommended by top fitness trainers.

AWARDS: "Best iPhone fitness and nutrition apps", "Editor's Choice", "Top fitness app" and many more.

5K Runner is the easiest and most successful program in getting beginners to run 5K.

It coaches you with a highly effective walk - run - walk routine that builds stamina & strength.

The workouts are 35 minutes, 3 times a week, for 8 weeks. This will steadily improve your fitness and on the 8th week you'll run 5K.

Listen to your favorite music & follow the coach instructions, in 8 weeks you'll cross the finish line.

You will be healthier, stronger, and happier than ever before, and you will be a 5K Runner.

● only 30 mins a day, 3 days a week, 8 weeks
● gradual, comfortable, and highly effective
● designed to make any beginner succeed

● tells you when to walk, run, stretch, halfway, etc.
● starts slow & gradually increases the running
● easy & simple, nothing to learn

● listen to your music while running
● works great with all music apps

● earn wins and badges
● share wins on Facebook, Twitter, mail
● meet other trainees on Facebook
● motivational quotes for your mind & body

● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

● Large time display
● Color coded Run/Walk bar

● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill

CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

----- CONTACT US -----
Dear customers, we are here for you!

App Screen Shots

(click to enlarge)

App Changes

January 29, 2014 New version 4.5
November 21, 2013 New version 4.2
November 10, 2013 Price Decrease: $3.99 -> $2.99
May 28, 2013 New version 4.1
December 07, 2012 New version 4.0
June 02, 2011 Initial Release

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