What's New- Minor updates
App DescriptionThe OFFICIAL 5K Runner ® (Couch to 5K) app to train you from zero to running 5K.
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
● “Best Running App” ● “Best Run Training App” ● "Editor's Choice" ● "Top fitness app” ● “Best Beginner App” ● “Top Quality App” ● “Best fitness and nutrition apps" and many more.
≈ Recommended by Fitness Trainers
≈ Recommended Top Doctors on healthTap.com
≈ See success stories on
5K Runner ® is the easiest way for beginners to go from no running at all, to running a full 5K.
The program builds your fitness by alternating between running and walking, 3 times a week for 8 weeks. After just 8 weeks you will easily run a full 5K and you will be fitter, healthier, and stronger than ever.
During the workouts, you listen to your music and the app’s convenient audio coach will blend in and tell you when to walk, run, warm up, cool down, and halfway point. Its the simplest and most intuitive running app available - nothing to learn.
5K Runner also keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. If you want to start living healthy, 5K Runner provides the guidance and motivation that will take you there.
● 8 Weeks, 3 times a week, go from zero to 5K
● Easiest and simplest program
● App with highest success rate - 4.2 million people
● Alternating walk / run segments during the workout
● Audio coach guides you and tells you when to walk, run, warm up, cool down, halfway point
● Listen to your music while running
● Works great with all music apps
● Works great with all GPS apps (Nike+, RunKeeper, MapMyRun, Endomondo, Runtastic, and all others)
● Works accurately even while your device is locked
● Tracks your history & progress
● Earn badges and achievements for every workout
● Motivational quotes for your mind & body
● Share your achievements: facebook, twitter, mail
● Connect with other beginners on our 5K Runner forum on Facebook
● Easy and intuitive interface. Nothing to learn!
● iPhone & iPod touch
● iPad - awesome on a treadmill
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January 29, 2014 New version 4.5
November 21, 2013 New version 4.2
November 10, 2013 Price Decrease: $3.99 -> $2.99
May 28, 2013 New version 4.1
December 07, 2012 New version 4.0
June 02, 2011 Initial Release