New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
Chosen by Apple as New & Noteworthy and a Health & Fitness app of the year!
"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
"Gorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
WHAT IT’S ALL ABOUT
Welcome to Gorilla Workout, the all bodyweight exercise program used by over 1,000,000+ people across the globe. We've been translated into 5 different languages; praised by Apple, CNN, Lifehacker, and countless fitness blogs; and we're available on practically every device available for one reason: We're the simplest and most effective solution for getting fit using just your own bodyweight. After your first workout, you'll know why!
Our daily bodyweight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and lose fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get into seriously great shape, lose weight, and gain strength without breaking the bank.
In addition to the Gorilla Workout program, we also release specialized Signature Workouts once a month. These programs help you focus and attain specific goals such as 100 Pushups, 200 Situps, 25 Pullups and 200 Squats to help you reach your highest potential.
- 40+ bodyweight exercises including push ups, squats, and burpees
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
- Cross training to maximize cardio and strength
- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
- Real life video demonstrations and detailed text description of each exercise
- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
- Social abilities like sharing via facebook and twitter
- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad, iWatch)
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
- July 12, 2011 Initial release
- September 18, 2011 New version 1.0.2
- November 25, 2011 Price decrease: $1.99 -> $0.99
- November 29, 2011 Price increase: $0.99 -> $1.99
- December 01, 2011 New version 1.0.3
- January 01, 2012 Price decrease: $1.99 -> $0.99
- January 02, 2012 Price increase: $0.99 -> $1.99
- August 15, 2012 New version 1.0.4
- October 25, 2012 New version 1.0.5
- November 24, 2012 Price decrease: $1.99 -> $0.99
- January 17, 2013 New version 2.0.0
- January 18, 2013 New version 2.0.1
- January 31, 2013 New version 2.0.2
- February 26, 2013 New version 2.0.3
- March 05, 2013 New version 2.0.4
- April 26, 2013 Price decrease: $0.99 -> FREE!
- April 27, 2013 Price increase: FREE! -> $0.99
- May 09, 2013 New version 3.0
- June 15, 2013 New version 3.0.1
- July 15, 2013 New version 3.0.2
- August 10, 2013 New version 3.0.3
- August 10, 2013 Price decrease: $0.99 -> FREE!
- August 12, 2013 Price increase: FREE! -> $0.99
- August 29, 2013 New version 3.1.0
- September 10, 2013 New version 3.1.1
- October 06, 2013 New version 3.1.2
- October 11, 2013 New version 3.2.0
- November 12, 2013 New version 3.3.0
- December 20, 2013 New version 3.4.0
- January 22, 2014 New version 3.5.0
- February 11, 2014 New version 3.6.0
- April 06, 2014 New version 3.7.0
- April 26, 2014 Price decrease: $0.99 -> FREE!
- April 28, 2014 New version 4.0.0
- May 03, 2014 Price increase: FREE! -> $0.99
- May 05, 2014 New version 4.0.1
- May 15, 2014 New version 4.0.2
- June 24, 2014 New version 4.1.0
- August 02, 2014 New version 4.2.0
- January 04, 2015 New version 4.3.0
- January 29, 2015 New version 4.4.0
- March 17, 2015 New version 4.5.0
- April 27, 2015 New version 4.6.0
- May 07, 2015 New version 4.7.0
- May 27, 2015 New version 4.8.0
- June 23, 2015 New version 4.9.0
- July 16, 2015 New version 4.10.0
- July 29, 2015 New version 4.11.0
- September 04, 2015 New version 4.12.1
- September 30, 2015 New version 4.13.0
- November 25, 2015 New version 5.0.0
- December 10, 2015 New version 5.1.0
- January 06, 2016 New version 5.1.1
- February 03, 2016 New version 5.1.2
- July 12, 2016 New version 5.1.3
- November 06, 2016 New version 5.1.4
- November 23, 2016 New version 5.1.5