What's New

This app has been updated by Apple to display the Apple Watch app icon.

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

App Description

The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!

iPhone Screenshots

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Gorilla Workout: Build Muscle screenshot 1 Gorilla Workout: Build Muscle screenshot 2 Gorilla Workout: Build Muscle screenshot 3 Gorilla Workout: Build Muscle screenshot 4 Gorilla Workout: Build Muscle screenshot 5

iPad Screenshots

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Gorilla Workout: Build Muscle screenshot 6 Gorilla Workout: Build Muscle screenshot 7 Gorilla Workout: Build Muscle screenshot 8 Gorilla Workout: Build Muscle screenshot 9 Gorilla Workout: Build Muscle screenshot 10

Apple Watch Screenshots

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Gorilla Workout: Build Muscle screenshot 11 Gorilla Workout: Build Muscle screenshot 12 Gorilla Workout: Build Muscle screenshot 13 Gorilla Workout: Build Muscle screenshot 14 Gorilla Workout: Build Muscle screenshot 15

App Changes

  • July 12, 2011 Initial release
  • September 18, 2011 New version 1.0.2
  • November 25, 2011 Price decrease: $1.99 -> $0.99
  • November 29, 2011 Price increase: $0.99 -> $1.99
  • December 01, 2011 New version 1.0.3
  • January 01, 2012 Price decrease: $1.99 -> $0.99
  • January 02, 2012 Price increase: $0.99 -> $1.99
  • August 15, 2012 New version 1.0.4
  • October 25, 2012 New version 1.0.5
  • November 24, 2012 Price decrease: $1.99 -> $0.99
  • January 17, 2013 New version 2.0.0
  • January 18, 2013 New version 2.0.1
  • January 31, 2013 New version 2.0.2
  • February 26, 2013 New version 2.0.3
  • March 05, 2013 New version 2.0.4
  • April 26, 2013 Price decrease: $0.99 -> FREE!
  • April 27, 2013 Price increase: FREE! -> $0.99
  • May 09, 2013 New version 3.0
  • June 15, 2013 New version 3.0.1
  • July 15, 2013 New version 3.0.2
  • August 10, 2013 New version 3.0.3
  • August 10, 2013 Price decrease: $0.99 -> FREE!
  • August 12, 2013 Price increase: FREE! -> $0.99
  • August 29, 2013 New version 3.1.0
  • September 10, 2013 New version 3.1.1
  • October 06, 2013 New version 3.1.2
  • October 11, 2013 New version 3.2.0
  • November 12, 2013 New version 3.3.0
  • December 20, 2013 New version 3.4.0
  • January 22, 2014 New version 3.5.0
  • February 11, 2014 New version 3.6.0
  • April 06, 2014 New version 3.7.0
  • April 26, 2014 Price decrease: $0.99 -> FREE!
  • April 28, 2014 New version 4.0.0
  • May 03, 2014 Price increase: FREE! -> $0.99
  • May 05, 2014 New version 4.0.1
  • May 15, 2014 New version 4.0.2
  • June 24, 2014 New version 4.1.0
  • August 02, 2014 New version 4.2.0
  • January 04, 2015 New version 4.3.0
  • January 29, 2015 New version 4.4.0
  • March 17, 2015 New version 4.5.0
  • April 27, 2015 New version 4.6.0
  • May 07, 2015 New version 4.7.0
  • May 27, 2015 New version 4.8.0
  • June 23, 2015 New version 4.9.0
  • July 16, 2015 New version 4.10.0
  • July 29, 2015 New version 4.11.0
  • September 04, 2015 New version 4.12.1
  • September 30, 2015 New version 4.13.0
  • November 25, 2015 New version 5.0.0
  • December 10, 2015 New version 5.1.0
  • January 06, 2016 New version 5.1.1
  • February 03, 2016 New version 5.1.2
  • July 12, 2016 New version 5.1.3
  • November 06, 2016 New version 5.1.4
  • November 23, 2016 New version 5.1.5
  • June 15, 2019 New version 6.0.4

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