App DescriptionEverybody is talking about the latest and greatest workout craze, and now you can learn all about it!
Learn the history behind this popular program, the principles it's based on and how it can change your life and your body.
I am NOT a reseller of this of program, I do not benefit in any way whatsoever if you purchase the program or not. I'm simply sharing with you what I've learned as I did my due diligence on the program and the history behind it.
App includes Grocery Lists for Phases 1, 2 and 3 that you can customize and email to yourself or your friends. A sample weekly workout schedule for Phase 1 is also included!
Plus, see if you're really ready for this program by completing the Fitness Test!
- Profile of the Program
- History of the Program
- All About Its Creator
- How it Began
- Understanding Muscle Confusion
- Principle Behind the Workout
- A Quick Guide
- About the Nutrition Plan
- About the Recovery Drink
- Is this Workout for Me?
- Getting Started with the Program
- What You Equipment You Really Need
- Exercises w/in the Program
- Enhancing the Program with Diet
- The Yoga Factor
- The Next Level
- The Fitness Test
- Sample Workout Schedule
- Grocery Lists for all 3 Phases
- Fitness Test
NOTE: This app is in no way associated with BeachBody, LLC or its partners and/or affiliates. The "P90XWorkout" is a trademark of Beachbody LLC. This app is a personal review, based on my experiences with the program and my history in the health and fitness industry.
June 01, 2011 New version 2.0
April 19, 2011 Initial Release