What's New

minor bug fixes

App Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

iPhone Screenshots

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Breathe2Relax screenshot 1 Breathe2Relax screenshot 2 Breathe2Relax screenshot 3 Breathe2Relax screenshot 4 Breathe2Relax screenshot 5

iPad Screenshots

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Apple Watch Screenshots

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Breathe2Relax screenshot 11 Breathe2Relax screenshot 12

App Changes

  • September 10, 2013 New version 1.3
  • July 11, 2016 New version 1.7

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