What's New

- Fixed to work with Spotify, Pandora, iTunes Radio or any other background audio source. Select the "No Music" option inside the app and you can play anything in the background.

App Description

Get off the couch and get running with legendary Olympian Jeff Galloway!

Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Perfect for couch potatoes or avid runners.
• Jeff's 7 week program to help you complete your first 5K race without injury or pain.
• An additional 7 week program to help experienced runners improve their 5K race time.
• Includes GPS tracking on supported devices for FREE.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!

Bonus Content! Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?

BEAT-SYNC
Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.

DESIGNED AROUND YOU
Whether you're a beginner or a seasoned runner, Easy 5K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 5K adjusts your workout — and your music — on the fly.

GPS TRACKING
Easy 5K includes FREE GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.

Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.

*Continued use of GPS running in the background can dramatically decrease battery life.

iPhone Screenshots

(click to enlarge)

Easy 5K with Jeff Galloway screenshot 1 Easy 5K with Jeff Galloway screenshot 2 Easy 5K with Jeff Galloway screenshot 3 Easy 5K with Jeff Galloway screenshot 4 Easy 5K with Jeff Galloway screenshot 5

App Changes

  • January 05, 2015 New version 2.0.1
  • November 05, 2014 New version 2.0
  • July 09, 2014 Price increase: $1.99 -> $3.99
  • June 26, 2014 Price decrease: $3.99 -> $1.99
  • April 11, 2014 Price increase: $1.99 -> $3.99
  • February 27, 2014 Price decrease: $3.99 -> $1.99
  • January 16, 2014 New version 1.7.1
  • January 07, 2014 Price increase: $1.99 -> $3.99
  • January 05, 2014 Price decrease: $3.99 -> $1.99
  • December 02, 2013 Price increase: $1.99 -> $3.99
  • November 28, 2013 Price decrease: $3.99 -> $1.99
  • November 17, 2013 Price increase: FREE! -> $3.99
  • November 11, 2013 Price decrease: $3.99 -> FREE!
  • October 06, 2013 New version 1.6.1
  • September 16, 2013 New version 1.6
  • August 31, 2013 Price increase: $1.99 -> $3.99
  • August 24, 2013 Price decrease: $3.99 -> $1.99
  • June 11, 2013 Price increase: $1.99 -> $3.99
  • June 06, 2013 Price decrease: $3.99 -> $1.99
  • December 11, 2012 New version 1.4.3
  • December 04, 2012 New version 1.4.2
  • September 29, 2012 New version 1.3
  • June 01, 2012 Price increase: FREE! -> $3.99
  • May 26, 2012 Price decrease: $3.99 -> FREE!
  • May 05, 2012 New version 1.2.5
  • April 27, 2012 New version 1.2.4
  • January 28, 2012 New version 1.2.3
  • December 15, 2011 Price increase: $1.99 -> $3.99
  • November 29, 2011 Price decrease: $3.99 -> $1.99
  • November 29, 2011 New version 1.2.2
  • October 22, 2011 New version 1.2.1
  • October 22, 2011 Price increase: $1.99 -> $3.99
  • October 14, 2011 Price decrease: $3.99 -> $1.99
  • October 12, 2011 New version 1.2.0
  • June 20, 2011 Price increase: $2.99 -> $3.99
  • June 18, 2011 Price decrease: $3.99 -> $2.99
  • May 09, 2011 Price increase: $1.99 -> $3.99
  • May 05, 2011 Price decrease: $3.99 -> $1.99
  • April 29, 2011 New version 1.1.0
  • April 18, 2011 Price increase: $2.99 -> $3.99
  • April 15, 2011 Price decrease: $3.99 -> $2.99
  • April 13, 2011 New version 1.0.3
  • April 01, 2011 New version 1.0.2
  • March 27, 2011 New version 1.0.1