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App DescriptionTAKE CHARGE OF YOUR HEALTH. Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve the symptoms of arthritis. Changing the way you live can change the way you feel.
Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms.
PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share important information you need to know, and an array of conventional and alternative therapy options.
PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietician follows up with making meal planning simple.
PART 3: SOOTHING THERAPIES
Rodney Yee, America’s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of arthritis and release tension.
MY STRESS SOLUTION
My Stress Solution interactive tool will help you understand and reduce stress. Reducing stress will help you feel better faster.
Take charge of your health today.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
- On-the-go video playback. No WIFI required after initial install for watching anywhere.
- My Stress Solution interactive tool.
- Chapter driven and Interactive search to find sections quickly.
- Note taking.
June 26, 2013 Price Decrease: $24.99 -> $17.99
December 22, 2011 Price Decrease: $24.99 -> $19.99
March 08, 2011 Initial Release