App Description

Welcome to the eFitness Stretch. Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing permanent damage to the tendons, ligaments and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry. The app is full of practical advises that help you to create your own scratch routine!

This app is tested and optimized to work with all versions of iOS including new features of iOS 4.2.

iPhone Screenshots

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eFitness Stretch screenshot 1 eFitness Stretch screenshot 2 eFitness Stretch screenshot 3 eFitness Stretch screenshot 4

iPad Screenshots

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eFitness Stretch screenshot 5 eFitness Stretch screenshot 6 eFitness Stretch screenshot 7 eFitness Stretch screenshot 8 eFitness Stretch screenshot 9

App Changes

  • January 24, 2012 Price decrease: $3.99 -> $1.99
  • January 27, 2012 Price increase: $1.99 -> $3.99
  • February 12, 2012 Price increase: $1.99 -> $3.99
  • February 24, 2012 Price decrease: $3.99 -> $1.99
  • February 26, 2012 Price increase: $1.99 -> $3.99
  • March 10, 2012 Price decrease: $3.99 -> $1.99
  • March 12, 2012 Price increase: $1.99 -> $3.99
  • March 24, 2012 Price decrease: $3.99 -> $1.99
  • March 26, 2012 Price increase: $1.99 -> $3.99
  • April 10, 2012 Price decrease: $3.99 -> $1.99
  • April 14, 2012 Price increase: $1.99 -> $3.99
  • April 24, 2012 Price decrease: $3.99 -> $1.99
  • April 26, 2012 Price increase: $1.99 -> $3.99
  • May 10, 2012 Price decrease: $3.99 -> $1.99
  • May 13, 2012 Price increase: $1.99 -> $3.99
  • May 24, 2012 Price decrease: $3.99 -> $1.99
  • May 26, 2012 Price increase: $1.99 -> $3.99
  • June 10, 2012 Price decrease: $3.99 -> $1.99
  • June 14, 2012 Price increase: $1.99 -> $3.99
  • June 24, 2012 Price decrease: $3.99 -> $1.99
  • June 26, 2012 Price increase: $1.99 -> $3.99
  • July 06, 2012 Price decrease: $3.99 -> $1.99
  • July 08, 2012 Price increase: $1.99 -> $3.99
  • July 20, 2012 Price decrease: $3.99 -> $1.99
  • July 22, 2012 Price increase: $1.99 -> $3.99
  • August 06, 2012 Price decrease: $3.99 -> $1.99
  • August 08, 2012 Price increase: $1.99 -> $3.99
  • August 20, 2012 Price decrease: $3.99 -> $1.99
  • August 22, 2012 Price increase: $1.99 -> $3.99
  • September 07, 2012 Price decrease: $3.99 -> $1.99
  • September 08, 2012 Price increase: $1.99 -> $3.99
  • September 20, 2012 Price decrease: $3.99 -> $1.99
  • September 22, 2012 Price increase: $1.99 -> $3.99
  • October 06, 2012 Price decrease: $3.99 -> $1.99
  • October 08, 2012 Price increase: $1.99 -> $3.99
  • October 20, 2012 Price decrease: $3.99 -> $1.99
  • October 22, 2012 Price increase: $1.99 -> $3.99
  • November 06, 2012 Price decrease: $3.99 -> $1.99
  • November 08, 2012 Price increase: $1.99 -> $3.99
  • November 20, 2012 Price decrease: $3.99 -> $1.99
  • November 22, 2012 Price increase: $1.99 -> $3.99
  • December 06, 2012 Price decrease: $3.99 -> $1.99
  • December 08, 2012 Price increase: $1.99 -> $3.99
  • December 20, 2012 Price decrease: $3.99 -> $1.99
  • December 24, 2012 Price increase: $1.99 -> $3.99
  • July 03, 2013 Price decrease: $3.99 -> $1.99
  • July 05, 2013 Price increase: $1.99 -> $3.99
  • July 19, 2013 Price decrease: $3.99 -> $1.99
  • July 21, 2013 Price increase: $1.99 -> $3.99
  • August 04, 2013 Price decrease: $3.99 -> $1.99
  • August 06, 2013 Price increase: $1.99 -> $3.99
  • August 19, 2013 Price decrease: $3.99 -> $1.99
  • August 21, 2013 Price increase: $1.99 -> $3.99
  • September 04, 2013 Price decrease: $3.99 -> $1.99
  • September 06, 2013 Price increase: $1.99 -> $3.99
  • September 18, 2013 Price decrease: $3.99 -> $1.99
  • October 06, 2013 Price increase: $1.99 -> $3.99
  • October 18, 2013 Price decrease: $3.99 -> $1.99
  • October 21, 2013 Price increase: $1.99 -> $3.99
  • November 04, 2013 Price decrease: $3.99 -> $1.99
  • November 05, 2013 Price increase: $1.99 -> $3.99
  • November 18, 2013 Price decrease: $3.99 -> $1.99
  • November 21, 2013 Price increase: $1.99 -> $3.99
  • December 03, 2013 Price decrease: $3.99 -> $1.99
  • December 05, 2013 Price increase: $1.99 -> $3.99
  • December 18, 2013 Price decrease: $3.99 -> $1.99
  • December 21, 2013 Price increase: $1.99 -> $3.99
  • July 20, 2014 Price decrease: $3.99 -> $2.99
  • July 26, 2014 Price increase: $2.99 -> $3.99
  • August 11, 2014 Price decrease: $3.99 -> $2.99
  • August 17, 2014 Price increase: $2.99 -> $3.99
  • September 30, 2014 Price decrease: $3.99 -> $2.99
  • October 17, 2014 Price increase: $2.99 -> $3.99
  • November 03, 2014 Price increase: $3.99 -> $4.99
  • November 15, 2014 Price decrease: $4.99 -> $3.99
  • November 29, 2014 Price decrease: $3.99 -> $2.99
  • December 13, 2014 Price increase: $2.99 -> $3.99
  • January 03, 2015 Price increase: $3.99 -> $4.99
  • January 16, 2015 Price decrease: $4.99 -> $3.99
  • February 28, 2015 Price increase: $3.99 -> $4.99
  • March 14, 2015 Price decrease: $4.99 -> $3.99
  • April 27, 2015 Price increase: $3.99 -> $4.99
  • May 16, 2015 Price decrease: $4.99 -> $3.99
  • May 30, 2015 Price decrease: $3.99 -> $2.99
  • June 13, 2015 Price increase: $2.99 -> $3.99
  • June 26, 2015 Price increase: $3.99 -> $4.99
  • July 11, 2015 Price decrease: $4.99 -> $3.99
  • July 27, 2015 Price decrease: $3.99 -> $2.99
  • August 15, 2015 Price increase: $2.99 -> $3.99
  • August 29, 2015 Price increase: $3.99 -> $4.99
  • September 12, 2015 Price decrease: $4.99 -> $3.99
  • September 24, 2015 Price decrease: $3.99 -> $2.99
  • October 10, 2015 Price increase: $2.99 -> $3.99
  • October 24, 2015 Price increase: $3.99 -> $4.99
  • November 14, 2015 Price decrease: $4.99 -> $3.99
  • November 28, 2015 Price decrease: $3.99 -> $2.99
  • December 12, 2015 Price increase: $2.99 -> $4.99
  • December 24, 2015 Price decrease: $4.99 -> $3.99