What's New

Facebook Fixed
More Sharing Options
No More pauses in workout in sleep Mode
Fixed for iOS 5.1.1

App Description

*****Limited time Discount of 1.99 cent*****

*****Got 10000 hits in one week*****

This app can transform you from couch potato to marathon runner.

The couch to 5K app supplies visual and audio cues so you know when to walk and when to run, without
having to keep track of time and intervals. At the same time, you can listen to your own music. The app
keeps track of your progress, starting you off on the next day's plan each time you reopen the app after
completing a workout. Start session with a five-minute warmup walk or jog.

There are easy settings to turn on and off, such as whether you want the songs on your playlist to
shuffle or not. It gives you option to tweet your completed workout and gives you complete details
about your workout sessions. This app is easy to use without reading any instructions, just download
and go.

Features:

9-week program for running beginners
Each workout is 30 to 40 minutes long (including warm-up and cool-down)
Automatic or manual transitions between walk/jog
Beep played after each jog/walk
Gives you complete detail about your workout session
View and edit completed workout
Listen to your own music via a customized playlist
Share with friends via twitter

*******REVIEWS*******
Good
By Lauren Hegge
Good program but they need to fix the sleep and music issues and makes the beep louder or has it
override the music

Great concept
By Kontch
Love it....really has helped me get in shape...not sure if you can cancel a session once you have started it,
and I would like to listen to Pandora at the same time.

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iPhone Screenshots

(click to enlarge)

Couch To 5K Workout screenshot 1 Couch To 5K Workout screenshot 2 Couch To 5K Workout screenshot 3 Couch To 5K Workout screenshot 4 Couch To 5K Workout screenshot 5

iPad Screenshots

(click to enlarge)

Couch To 5K Workout screenshot 6 Couch To 5K Workout screenshot 7 Couch To 5K Workout screenshot 8 Couch To 5K Workout screenshot 9 Couch To 5K Workout screenshot 10

App Changes

  • October 14, 2011 New version 1.5
  • October 31, 2011 Price decrease: $1.99 -> $0.99
  • November 01, 2011 Price increase: $0.99 -> $1.99
  • November 25, 2011 Price decrease: $1.99 -> FREE!
  • November 26, 2011 Price increase: FREE! -> $1.99
  • December 05, 2011 Price decrease: $1.99 -> $0.99
  • December 07, 2011 Price increase: $0.99 -> $1.99
  • December 13, 2011 Price decrease: $1.99 -> FREE!
  • December 15, 2011 Price increase: FREE! -> $1.99
  • December 24, 2011 Price decrease: $1.99 -> $0.99
  • December 28, 2011 Price increase: $0.99 -> $1.99
  • January 01, 2012 Price increase: $1.99 -> $2.99
  • January 02, 2012 Price decrease: $2.99 -> $1.99
  • January 12, 2012 Price decrease: $1.99 -> FREE!
  • January 13, 2012 Price increase: FREE! -> $1.99
  • January 15, 2012 Price increase: $1.99 -> $2.99
  • January 16, 2012 Price decrease: $2.99 -> $1.99
  • January 21, 2012 Price decrease: $1.99 -> $0.99
  • January 22, 2012 Price increase: $0.99 -> $1.99
  • January 28, 2012 Price decrease: $1.99 -> $0.99
  • January 29, 2012 Price increase: $0.99 -> $1.99
  • March 01, 2012 Price decrease: $1.99 -> $0.99
  • March 02, 2012 Price increase: $0.99 -> $1.99
  • March 12, 2012 Price decrease: $1.99 -> $0.99
  • March 13, 2012 Price increase: $0.99 -> $1.99
  • March 16, 2012 New version 1.6
  • March 21, 2012 Price decrease: $1.99 -> $0.99
  • March 22, 2012 Price increase: $0.99 -> $1.99
  • March 28, 2012 Price decrease: $1.99 -> $0.99
  • March 29, 2012 Price increase: $0.99 -> $1.99
  • April 03, 2012 Price decrease: $1.99 -> $0.99
  • April 06, 2012 Price increase: $0.99 -> $1.99
  • April 14, 2012 Price decrease: $1.99 -> $0.99
  • April 15, 2012 Price increase: $0.99 -> $1.99
  • April 21, 2012 Price decrease: $1.99 -> $0.99
  • April 23, 2012 New version 1.7
  • April 23, 2012 Price increase: $0.99 -> $1.99
  • April 28, 2012 Price decrease: $1.99 -> $0.99
  • April 30, 2012 Price increase: $0.99 -> $1.99
  • May 06, 2012 Price decrease: $1.99 -> $0.99
  • May 31, 2012 Price increase: $0.99 -> $1.99
  • June 03, 2012 Price decrease: $1.99 -> $0.99
  • June 20, 2012 Price increase: $0.99 -> $1.99
  • June 25, 2012 Price decrease: $1.99 -> $0.99
  • June 26, 2012 Price increase: $0.99 -> $2.99
  • June 27, 2012 Price decrease: $2.99 -> $0.99
  • June 28, 2012 Price decrease: $0.99 -> FREE!
  • June 29, 2012 Price increase: FREE! -> $1.99
  • July 04, 2012 Price decrease: $1.99 -> $0.99
  • July 06, 2012 Price decrease: $0.99 -> FREE!
  • July 07, 2012 Price increase: FREE! -> $0.99
  • July 08, 2012 Price increase: $0.99 -> $1.99
  • July 09, 2012 Price decrease: $1.99 -> $0.99
  • July 18, 2012 New version 1.8
  • July 31, 2012 Price increase: $0.99 -> $1.99
  • September 04, 2012 Price decrease: $1.99 -> $0.99
  • September 09, 2012 New version 1.9
  • May 28, 2013 Price decrease: $0.99 -> FREE!
  • May 30, 2013 Price increase: FREE! -> $0.99
  • June 01, 2013 Price increase: $0.99 -> $1.99
  • October 06, 2013 Price decrease: $1.99 -> $0.99
  • October 18, 2013 Price increase: $0.99 -> $1.99
  • November 09, 2013 Price decrease: $1.99 -> FREE!
  • November 10, 2013 Price increase: FREE! -> $1.99
  • December 20, 2013 Price decrease: $1.99 -> FREE!
  • December 22, 2013 Price increase: FREE! -> $1.99
  • February 01, 2014 Price decrease: $1.99 -> FREE!
  • February 02, 2014 Price increase: FREE! -> $1.99
  • December 01, 2014 Price decrease: $1.99 -> $0.99
  • January 04, 2015 Price increase: $0.99 -> $1.99
  • November 23, 2016 Price decrease: $1.99 -> FREE!
  • December 31, 2016 Price increase: FREE! -> $1.99