App Detail » 不生气的活法(有声版)

App Description

本读物讲解愤怒情绪的诱因,让你学会分析容易让自己发火的事情,同时,还提出了以下七个行之有效的技巧,帮助我们心平气和、拥有好情绪:适时远离和回避让你生气的人和事物;找寻解决问题的新方法,正面思维,学着原谅,身心放松,体验和模拟遇到愤怒情境,自信而合理地表达愤怒。

App Changes

• October 10, 2011 Price decrease: $0.99 -> FREE!
• October 11, 2011 Price increase: FREE! -> $0.99
• February 21, 2012 Price decrease: $0.99 -> FREE!
• February 25, 2012 Price increase: FREE! -> $0.99
• April 06, 2012 Price decrease: $0.99 -> FREE!
• April 15, 2012 Price increase: FREE! -> $0.99
• June 28, 2012 Price decrease: $0.99 -> FREE!
• June 30, 2012 Price increase: FREE! -> $0.99
• July 29, 2012 Price decrease: $0.99 -> FREE!
• August 03, 2012 Price increase: FREE! -> $0.99
• November 01, 2012 Price decrease: $0.99 -> FREE!
• November 03, 2012 Price increase: FREE! -> $0.99