IntenSati is a revolutionary high-energy cardio workout created by fitness guru Patricia Moreno, author of The intenSati Method, 7 Principles to Thinner Peace. She has radically combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.
This app puts intenSati in the palm of your hand to allow you to integrate your heart, body, and mind for a transformation in the way you think, feel and look.
IntenSati allows you to learn step by step these revolutionary workouts combining meditations, declarations and positive affirmations with physical movement. Each sequence is broken down into simple steps with photographs and written affirmations to help you follow along. As you learn, stream video of full sequences. When you are ready, follow along to video as Patricia leads you through two powerfully motivating intenSati classes.
YOGA, FLEXIBILITY, & STRENGTH:
In addition to the intenSati classes, challenge yourself to Yoga and Flexibility Sequences, as well as a series of Medicine Ball Strength workouts to round out your fitness program. Patricia will keep you inspired as you become fitter and mentally empowered.
SHARE YOUR INSPIRATION:
You can record and share all of you workout details and email them to friends, and to Patricia herself. Become a part of the intenSati community through the app connections to Patricia’s facebook, twitter, and blog.
LOVE YOUR LIFE:
With this practice for your body, heart and mind, you can live a life you love in a body you love!
intenSati is powered by PumpOne.com