Meditation is a powerful way to focus simply on being - getting in touch with your soul.
Deepak Chopra's guided meditations help you enter the state of meditation and remain in it. Imagining your light-body during meditation shifts your attention from your physical body to the deeper needs, desires and feelings of your soul.
Use this app to meditate in situations where you have some time to meditate and your iPhone is with you: when traveling, on a train or sitting in bed.
The guided meditation in this app, along with numerous other exercises, is also included in the “Stress Free with Deepak Chopra” self-guided course on the iPhone.