App Detail » Kettlebell & Gym Workouts

What's New

Added Kettlebell Links plus full ipad compatibility and improved UX

App Description

This brilliant app features some 26 educational and instructional videos on Kettlebell Fitness Training and also 31 Total Gym Workouts

Kettlebell:

Kettlebell Fitness Kettlebell Swing
Kettlebell Fitness Goblet Squat
Kettlebell Fitness Clean
Kettlebell Fitness Russian Twist
Kettlebell Fitness Deadlift
Kettlebell Fitness Press
Kettlebell Fitness One-Armed Row
Kettlebell Fitness Hand-To-Hand Swing
Kettlebell Fitness Injury Prevention
Kettlebell Fitness Push-Up
Kettlebell Fitness Suitcase Dead Lift
Kettlebell Fitness Stationary Lunge
Kettlebell Fitness One-Armed Swing
Kettlebell Fitness Introduction
Kettlebell Fitness Plank
Kettlebell Fitness Miniature Plank
Kettlebell Fitness About Lauren
Kettlebell Fitness Warm-Up
Kettlebell Fitness Core Focus and Cool Down
Kettlebell Fitness Strength and Conditioning
Kettlebell Fitness Fat Loss and Sculpting
Kettlebell Fitness Foundation Training
Kettlebell Fitness Strength and Conditioning
Kettlebell Fitness Foundation Training
Kettlebell Fitness Fat Loss and Sculpting
Kettlebell Fitness Core Focus and Cool Down

Total Gym Workouts:

Total Gym Eccentric One Arm Pull-ups Lats Superset
Total Gym Single Leg Squats - Iso Squat - Thighs Hamstrings
Total Gym Kneeling Biceps Curls - Bicep Building Exercise
Total Gym Upside Down Plyometric Shoulder Press
Total Gym Kneeling Upright Row - Core Shoulders Exercise
Total Gym Supine Lying Upright Rows - Delts Traps Exercise
Total Gym Twisting Iso Lateral High Row Obliques Upright Row
Total Gym High Rows - Traps Rear Deltoids Shoulder Exercise
Total Gym Twisting Rows - Obliques Lats Biceps Core Exercise
Total Gym Hamstring Curls Isolate hams Toning Exercise
Total Gym Hamstring Curls Crunches Legs Abs Toning Exercise
Total Gym Plank - Chuck Norris Favorite Core Exercise
Total Gym Concentration Curls - Home Biceps Exercises curl
Seated Total Gym Front Deltoid Raises - Cable Anterior delts
Total Gym Lying Front Raises - Shoulders Anterior Deltoids
Total Gym Push Ups Home Workout Machine Chest Core Exercise
One Arm Pull ups - Total Gym 1 hand pull-ups home exercise
Total Gym Plyometic Hops - Home Leg Exercise Workout
Total Gym Rear Deltoid Raises - Home Shoulder Workout
Total Gym Triceps Extensions - Home Arms Toning Workout
Total Gym Hip Extension - Butt Isolation Exercises
Total Gym Hip Abduction - Outer thighs Butt Exercise
Total Gym Kickbacks - Triceps Toning Exercise
Total Gym Lateral Raises - Shoulders Exercise
Total Gym Biceps Curls - Core - Arms
Total Gym Pull over Triceps Extension
Total Gym Cable Iso Lateral Rows
Total Gym Chest Press - Pecs Triceps Anterior Deltoids
Total Gym Obliques Twists - Core Exercise
Total Gym Chest Flies - Best Chest Exercises Fit Training
Total Gym Pull-Ups - Home Workout Back Exercises

App Changes

• February 04, 2013 New version 3.5
• February 04, 2013 Price increase: FREE! -> $2.99