What's New

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App Description

Specifically designed for Ease into 5K app graduates. Pick up where the 5K app leaves off and get to running a 10K (6.2 mile) race in just 6 weeks.

Please note: If you've never run before, please consider starting with the Ease into 5K app since it is designed for beginners.

This app gives you audio prompts every time you need to change from running to walking according to the Bridge to 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

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Bridge to 10K plan
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√ Designed for 5K running plan graduates
√ Alternates between walking and running
√ Takes 6 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 53 to 70 minutes long

If you've completed the 5K running plan and now wish to train for the 10K this is the app to have!

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APP FEATURES
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√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple design
√ Screen lock
√ Excellent customer support

For more information on this app visit http://blog.bluefinapps.com


Note: Continued use of GPS running in the background can dramatically decrease battery life.

Compatible with iOS 7.0, requires iOS 5.0 or greater.

iPhone Screenshots

(click to enlarge)

Bridge to 10K screenshot 1 Bridge to 10K screenshot 2 Bridge to 10K screenshot 3 Bridge to 10K screenshot 4 Bridge to 10K screenshot 5

App Changes

  • June 24, 2011 New version 3.1.1
  • June 29, 2011 New version 3.2
  • July 30, 2011 New version 3.2.1
  • October 05, 2011 New version 3.2.2
  • November 23, 2011 Price increase: $1.99 -> $2.99
  • December 09, 2011 New version 3.2.4
  • January 04, 2012 Price decrease: $2.99 -> $0.99
  • January 07, 2012 Price increase: $0.99 -> $2.99
  • January 24, 2012 New version 3.2.5
  • October 13, 2012 New version 3.3
  • October 19, 2012 New version 3.3.1
  • November 03, 2012 New version 3.3.2
  • December 18, 2012 New version 3.3.3
  • June 23, 2013 New version 3.3.4
  • August 31, 2013 New version 3.3.5
  • September 12, 2013 New version 3.3.6
  • October 01, 2013 New version 3.3.8
  • November 26, 2013 New version 3.3.9
  • December 31, 2013 New version 3.4
  • September 14, 2014 New version 3.5
  • September 24, 2014 New version 3.5.5
  • September 28, 2014 New version 3.5.6
  • December 01, 2014 Price decrease: $2.99 -> $1.99
  • December 03, 2014 Price increase: $1.99 -> $2.99
  • December 12, 2014 New version 3.5.7
  • June 22, 2015 New version 3.5.8

Other Apps From Bluefin Software, LLC

Ease into 10K Ease into 5K: run walk interval training program Bootcamp Walk Tracker Pro Hal Higdon 1/2 Marathon Training Program - Novice 1 Cycle Tracker Pro Run Tracker Pro Ease into 5K - Free, run walk interval training program, GPS tracker Susan G. Komen 3-Day® 24-Week 7-Minute Workout (High Intensity Circuit Training) Run for God 5K Challenge Hal Higdon Marathon Training Program - Intermediate 1 RunHelper Plus - GPS Tracker for Runners with Time, Distance, Run / Walk, and Calories Burned workouts Susan G. Komen 3-Day® 16-Week Hal Higdon 1/2 Marathon Training Program - Novice 2 Hal Higdon Marathon Training Program - Novice 1 RunHelper - Free GPS Tracker for Runners Hal Higdon Marathon Training Program - Novice 2 5-Minute Stretch - Dynamic and Static Stretching for Runners Power Walk Hal Higdon Marathon Training Program - Intermediate 2 RunningTrax - Personalized training for runners of all abilities