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Whether you're trying to lose weight, firm up, find the right dress, or simply make it to your big day without losing your sanity, the latest Shape app can help you get it all done-with style! The sixth in a series of apps, Shape Up For Your Wedding goes beyond the typical workout app. You'll get exercises, sure, but also fat fighting-food recipes, eat-right tips, strategies for finding the right gown for your body type, a six-month beauty countdown, and more.
GET MOVING: Since every bride wants to look her best on her dream day, SHAPE brings you an amped-up workout program. With 14 routines divided up into an 8-week plan, you can't NOT get fit, lean, and toned. These cardio and strength routines blast calories and target your upper and lower body as well as your abs.
RECORD IT: Simply enter your reps, sets and any equipment you used for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.
SHARE IT: Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress.
It's an easy way to stay motivated so you can continue to see results.
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- February 24, 2012 New version 1.2