What's New

- Audio guide to meditation
- Meditation checklist
- Option to give a free meditation to friends
- Updated interface
- Twitter and Facebook integration
- 30 and 40-minute meditations

App Description

Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!

(This version doesn’t work on iOS8. Instead, please download our new, updated app, "Mental Workout", offering both a free, "lite" version and a full, subscription-based version. See our support page for a complimentary upgrade if you already own this app.)

Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.

The bestselling mindfulness app on iTunes.

"Mental Workout is at the forefront of the therapist-in-an-app movement (ther-app-y??)." - Shiny Shiny

"Can't put down your iPhone? Now you don't have to." - Natural Solutions Magazine

"The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation. These are well produced apps that have already been updated and improved several times based on customer feedback." - Yoga Basics


- Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
- Audio guide to meditation
- Checklist for optimal meditation practice
- 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
- Mindfulness-based technique for stress-reduction
- Scientifically proven health benefits when you meditate consistently
- No previous experience with meditation required
- Written and spoken by the author of Meditation For Dummies®

For our new multi-device version of this program ($16.99/year) with more content, please download the Mental Workout app or check out:

Note: Mindfulness meditation is proven more effective without background music - therefore it is not present in this app.

iPhone Screenshots

(click to enlarge)

Mindfulness Meditation screenshot 1 Mindfulness Meditation screenshot 2 Mindfulness Meditation screenshot 3 Mindfulness Meditation screenshot 4 Mindfulness Meditation screenshot 5

App Changes

Other Apps From Mental Workout Inc.