App Detail » Two Hundred Situps: Strengthen Your Core

What's New

Tweak the numbers

App Description

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!

For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.

App Changes

• August 25, 2011 New version 3.3.1
• September 10, 2011 Price decrease: $1.99 -> $0.99
• September 10, 2011 Price decrease: $1.99 -> $0.99
• September 20, 2011 Price increase: $0.99 -> $1.99
• November 29, 2011 New version 3.3.2
• December 17, 2011 Price decrease: $1.99 -> $0.99
• December 21, 2011 Price increase: $0.99 -> $1.99
• December 29, 2011 New version 3.3.3
• January 01, 2012 Price decrease: $1.99 -> $0.99
• January 02, 2012 Price increase: $0.99 -> $1.99
• January 04, 2012 Price decrease: $1.99 -> $0.99
• January 10, 2012 Price increase: $0.99 -> $1.99
• March 12, 2012 New version 3.3.4
• May 27, 2012 Price decrease: $1.99 -> $0.99
• May 29, 2012 Price increase: $0.99 -> $1.99
• December 19, 2012 Price decrease: $1.99 -> $0.99
• December 22, 2012 New version 3.4
• January 04, 2013 New version 3.4.1
• April 24, 2013 Price increase: $0.99 -> $1.99
• June 04, 2013 Price decrease: $1.99 -> $0.99
• June 10, 2013 Price increase: $0.99 -> $1.99
• December 21, 2013 New version 3.4.2
• February 18, 2014 New version 3.4.3