YOUR FIRST WORKOUT
Find a workout that suits your level and ability, whether you’re a pro or new to the fitness world.
With this new category, access a selection of the most popular workouts.
GET FIT WITH THE NEW NIKE+ TRAINING CLUB – Your personal trainer. Designed by Nike. Powered by friends.
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.
Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the Sport Feed for tips from the trainers, cheers from friends and much more.
SHARE YOUR WORKOUT
Capture all your workout moments. Take photos, customize them and post them to your social networks.
BRING THE STUDIO HOME
Stream NTC workouts from your phone to a TV or tablet using AirPlay or HDMI cable.
STAY ON TRACK WITH PROGRAMS
Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.
MAKE NTC YOUR OWN
Only download the workouts you want. Then customize them and choose drills that are right for your body.
SEE THE RESULTS
Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.
BUILD YOUR CREW
Create your Nike+ profile, add friends and train anywhere, anytime, together.
Supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at twitter.com/nikesupport
- April 14, 2011 New version 2.3
- January 13, 2011 New version 2.1
- December 27, 2010 New version 2.0
- July 21, 2010 New version 1.3.5
- May 14, 2010 New version 1.3.3
- February 11, 2010 New version 1.3.2
- December 23, 2009 New version 1.3.1
- December 03, 2009 New version 1.3
- October 31, 2009 New version 1.2.2
- August 09, 2009 New version 1.2.1
- May 04, 2009 New version 1.2
- February 18, 2009 New version 1.0.2
- July 19, 2011 New version 2.4
- August 03, 2011 New version 2.4.1
- December 30, 2011 New version 2.6
- November 06, 2012 New version 2.7
- March 15, 2013 New version 2.8
- April 01, 2013 New version 2.8.1
- December 31, 2013 New version 3.0
- April 18, 2014 New version 3.1
- November 08, 2014 New version 3.2
- November 16, 2014 New version 3.2.2
- January 04, 2015 New version 4.0
- January 28, 2015 New version 4.0.1
- May 03, 2015 New version 4.1
- July 18, 2015 New version 4.2
- October 23, 2015 New version 4.3