What's New

Working out just got easier:
• SEARCH 130+ workouts by workout name, body part, good for, equipment, drill, athlete and trainer
• BROWSE workouts quickly with search results that highlight duration, level and if equipment is required
• FILTER workouts by level, duration, equipment, intensity, type and focus
• RECOMMENDATIONS updated daily, just for you

Bug fixes and performance improvements.

App Description

Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.

Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Jérôme Boateng
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding

WORKOUTS FOR ALL LEVELS
Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.

The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.

EXPERT GUIDANCE FROM NIKE MASTER TRAINERS
Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.

PERSONALIZED WORKOUT RECOMMENDATIONS
View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.

ENHANCED SEARCH
Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.

Nike+ Training Club syncs your workouts with Apple Health.

TRACK YOUR RUNS
Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

iPhone Screenshots

(click to enlarge)

Nike+ Training Club - Workouts & Fitness Plans screenshot 1 Nike+ Training Club - Workouts & Fitness Plans screenshot 2 Nike+ Training Club - Workouts & Fitness Plans screenshot 3 Nike+ Training Club - Workouts & Fitness Plans screenshot 4 Nike+ Training Club - Workouts & Fitness Plans screenshot 5

App Changes

  • April 14, 2011 New version 2.3
  • January 13, 2011 New version 2.1
  • December 27, 2010 New version 2.0
  • July 21, 2010 New version 1.3.5
  • May 14, 2010 New version 1.3.3
  • February 11, 2010 New version 1.3.2
  • December 23, 2009 New version 1.3.1
  • December 03, 2009 New version 1.3
  • October 31, 2009 New version 1.2.2
  • August 09, 2009 New version 1.2.1
  • May 04, 2009 New version 1.2
  • February 18, 2009 New version 1.0.2
  • July 19, 2011 New version 2.4
  • August 03, 2011 New version 2.4.1
  • December 30, 2011 New version 2.6
  • November 06, 2012 New version 2.7
  • March 15, 2013 New version 2.8
  • April 01, 2013 New version 2.8.1
  • December 31, 2013 New version 3.0
  • April 18, 2014 New version 3.1
  • November 08, 2014 New version 3.2
  • November 16, 2014 New version 3.2.2
  • January 04, 2015 New version 4.0
  • January 28, 2015 New version 4.0.1
  • May 03, 2015 New version 4.1
  • July 18, 2015 New version 4.2
  • October 23, 2015 New version 4.3
  • June 28, 2016 New version 5.0.1
  • June 30, 2016 New version 5.0.2
  • August 03, 2016 New version 5.1.0
  • August 19, 2016 New version 5.2.0
  • November 07, 2016 New version 5.2.1
  • December 13, 2016 New version 5.3.0