What's New

G'day!
This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at [email protected].

App Description

28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

SUBSCRIPTION TERMS AND CONDITIONS:

28 by Sam Wood is free to download, but requires a 1-month or 3-month subscription to use app features. Upon purchase of this subscription, you will immediately receive access to all 28 by Sam Wood content throughout both the app & website. Your subscription automatically renews.


The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Notes:
You can read our privacy policy at https://28bysamwood.com/privacy-policy and terms and conditions at https://28bysamwood.com/terms-and-conditions

Have you got a question? Drop us a line at [email protected]

iPhone Screenshots

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iPad Screenshots

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Apple Watch Screenshots

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App Changes

  • July 05, 2018 Initial release
  • June 15, 2019 New version 1.0.20
  • September 24, 2019 New version 1.1.0
  • October 15, 2019 New version 1.1.1
  • October 29, 2019 New version 1.1.2
  • July 16, 2020 New version 1.2.15
  • October 23, 2020 New version 1.4.4
  • November 12, 2020 New version 1.4.5
  • December 10, 2020 New version 1.4.7
  • September 16, 2023 New version 1.7.3

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