Stretching & Flexibility Plan 4+

Name: Stretching & Flexibility Plan
Rating: 4.2 (943 reviews)
Author: Catrnja Dev

Stretch and Stretches Workouts

Catrnja Dev

Designed for iPad

- 4.2 • 943 Ratings

- Free
- Offers In-App Purchases

Description

Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.

Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:

Features:

- 30 most effective stretching exercises
- Choose from 15 ready workout programs
- Make your own custom workout
- Set your exercise timer
- Understand which muscles are affected
- Listen to your favorite music when you are stretching
- Modify sound and vibration effects

Stretching Benefits:

- Stretching primes your muscles for exercise
- Stretching improves your exercise form
- Stretching strengthens your muscles
- Stretching improves your flexibility
- Stretching boosts your joint health
- Stretching helps you sleep better
- Stretching improves your posture
- Stretching eases back pain
- Stretching prevents injury
- Stretching relieves stress

Workout Programs Included:

- Baseball Stretching Routine
- Basketball Stretching Routine
- Cricket Stretching Routine
- Cyclist Stretching Routine
- Golf Stretching Routine
- Hockey Stretching Routine
- MMA Stretching Routine
- Morning Stretching Routine
- Rugby Stretching Routine
- Running Stretching Routine
- Soccer Stretching Routine
- Swimming Stretching Routine
- Tennis Stretching Routine
- Volleyball Stretching Routine
- Walking Stretching Routine
- My Workout Routine

Download Stretching app and stay healthy!!!

Oct 21, 2018

Version 1.5.2

- Fixed small bugs.

4.2 out of 5

943 Ratings

Works well

I really appreciate the highlights of which muscle is be stretched. The ability to vary the length of the stretch is also amazing. I also really enjoy the preprogrammed stretches based on which activity you're doing.

I would suggest a pre & post workout option. The stretches I do before a run are not the same as the ones I do after. Also, it would be nice if there was a heads up as to which stretch is coming down with a small countdown. I hate having to stare at my phone at the gym because I don't know what's coming next.

Overall, this is a great app and well worth the value at its current price point.

We really appreciate your constuctive feedback. Thank you very much :)

The trainer doesn’t move

I just started using this and I noticed that the doesn’t move on the app could please fix this

In-app purchase is hidden and ads smother entire experience

I think I would actually like this app if I could use it. I was looking for some hamstring stretches but every single time I changed from one screen to the next am ad would open and I would be stuck waiting for it. It took me around five minutes to explore just a few stretches. I also tried looking for the in-app purchase to pay to remove the ads and was unable to find it. The user experience for this app is horrible.

The developer, Catrnja Dev, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.