What's New

• Enhancements and bug fixes

App Description

7 minute workouts for Apple Watch. No equipment needed. Do it anytime, anywhere.

Three different workouts:
1. The Classic 7 minute workout
2. An Alternative 7 minute workout
3. Abs 7 minute workout for a strong core

Features:

• Clean display
Exercise images, large fonts, vivid colors, live heart rate, next up interval

• Previous/Next using digital crown
You can easily move to previous/next exercises/intervals using the digital crown

• Workout summary
Calories burned, average and max heart rate, total time

• Health app integration
Workouts are saved to the Health app

• Audio alerts and haptic feedback
Subtle haptic feedback guiding you through the intervals. You can also set audio beep alerts if you want.

• Runs in background
A completely independent Apple Watch app experience

• Complications
They show the time left for the workout. Also, they are a quick way to launch the app.

With easy setup, clean display, live heart rate, haptic feedback, workout summary and completely independent Apple Watch app experience, your workouts will undoubtedly be fun.

The workout also adds up to the move and exercise rings on Apple Watch.


* Note: This app requires Apple Watch.

iPhone Screenshots

(click to enlarge)

7min (Watch) Workouts screenshot 1 7min (Watch) Workouts screenshot 2 7min (Watch) Workouts screenshot 3 7min (Watch) Workouts screenshot 4 7min (Watch) Workouts screenshot 5

Apple Watch Screenshots

(click to enlarge)

7min (Watch) Workouts screenshot 6 7min (Watch) Workouts screenshot 7 7min (Watch) Workouts screenshot 8 7min (Watch) Workouts screenshot 9 7min (Watch) Workouts screenshot 10

App Changes

  • September 01, 2017 Initial release
  • June 13, 2019 New version 1.2.1
  • June 13, 2019 Price increase: $0.99 -> $2.99
  • June 13, 2019 Price increase: $0.99 -> $2.99
  • June 14, 2019 Price increase: $0.99 -> $2.99
  • June 14, 2019 Price increase: $0.99 -> $2.99
  • June 15, 2019 Price increase: $0.99 -> $2.99
  • June 15, 2019 Price increase: $0.99 -> $2.99
  • June 16, 2019 Price increase: $0.99 -> $2.99
  • September 26, 2019 New version 1.3
  • September 16, 2023 New version 1.4
  • September 16, 2023 Price increase: $2.99 -> $3.99

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