What's New
Notes! We've added the ability to take notes in Daily Data -- If you had the old application, all the data from your notes will now be accessible in your history log!
You can now add "Cravings" as a symptom
We are surfacing the Day of your cycle atop the day of your phase for more visibility into your cycle as a whole.
App Description
MyFLO is the first-ever period app that helps you care for your changing hormones from your first period to your last, lets you sync with your cycle, and shows you how to fix your symptoms naturally.
This is the only official Cycle Syncing® app built by the creator of this method, Alisa Vitti, author of WomanCode and In the FLO and founder of FLO Living.
MyFLO helps with:
+ PCOS
+ Endometriosis
+ PMS
+ PMDD
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue
+ Acne
MyFLO Features:
+ One touch fast entry: tap icons that match your daily symptoms
+ Smart tracking: enter symptoms for 3 cycles and MyFLO will adjust the calendar to match your real cycle
+ Ability to easily delete your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color, and heaviness as well as BBT, Flow, Discharge, Functional Health, Mood, and Cycle Syncing
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food-based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4-phase overview of your hormonal changes, how long each phase lasts, and what to expect
MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.
Use MyFLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Support your body in minimizing perimenopause cycle changes
+ Learn how your cycle affects your mood
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths throughout your 4 phases in our personalized Cycle Syncing® feature
+ Find which types of exercise will support healthy hormones weekly
+ Tips for getting off the Birth Control Pill
What Our Customers Have Said
“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”
“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”
“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”
“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”
What Doctors Say
“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup
“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman
“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin
iPhone Screenshots
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iPad Screenshots
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App Changes
- November 17, 2016 Initial release
- April 25, 2017 New version 1.2
- March 11, 2018 New version 1.1.8
- May 08, 2018 New version 1.1.9
- June 14, 2019 New version 1.8
- August 16, 2019 New version 1.9
- May 05, 2022 New version 2.0
- June 05, 2023 New version 3.0.0
- September 16, 2023 New version 3.3.0
- September 16, 2023 Price decrease: $1.99 -> FREE!