What's New

Hello workout addicts! We've been working on polishing the app and fixing some minor bugs, only to make sure that your fitness routine is going to be absolutely flawless. When is your next workout, huh?

App Description

Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!

#1 App for squat and ab specific workouts with more than 300k downloads worldwide. The 30 Day Squat & Ab Challenge will be your best personal trainer to lose weight and get back in good shape.

The 30 Day Squat & Ab Challenge is a simple 30-day exercise plan, where you'll have to do a set number of squats & ab exercises every day, for next 30 days, without fail. Workout intensity increases over time, and day 30 will test your performance. Both men and women can use this app and have strong and sexy legs and nice abs.

If you hate starting over all the times, this app is the perfect pal to motivate and push you not to give up and get in much better shape in only 30 days.

You can track your progress daily and share your achievements with your friends through Facebook, Twitter or emails.

The 30 Day Squat & Ab Challenge includes various and differentiated workouts for beginners (light exercises) and experts alike (intense training).

Recent user reviews:
"It is so worth it and it really works"
"I love the new update so much! Keep it up"
"This is the perfect way to keep track of your squats every day!!!!!!"

Feel free to join our other 30 Day Health Regime as well:
30 Day Fitness Challenge


The app is suitable for people of any age and fitness condition. However, please seek medical advice and make sure to read our policies before you start.

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SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly, monthly, yearly.
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1030348951
Privacy policy: https://bendingspoons.com/privacy.html?app=1030348951

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

iPhone Screenshots

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30 Day Squat And Abs Challenge screenshot 1 30 Day Squat And Abs Challenge screenshot 2 30 Day Squat And Abs Challenge screenshot 3 30 Day Squat And Abs Challenge screenshot 4

iPad Screenshots

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30 Day Squat And Abs Challenge screenshot 5 30 Day Squat And Abs Challenge screenshot 6 30 Day Squat And Abs Challenge screenshot 7 30 Day Squat And Abs Challenge screenshot 8

App Changes

  • August 29, 2015 Initial release
  • September 14, 2015 New version 1.1
  • September 22, 2015 New version 1.2
  • December 20, 2015 New version 1.3
  • January 17, 2016 New version 1.4
  • January 25, 2016 New version 1.4.1
  • July 03, 2016 New version 1.6.1
  • November 09, 2016 New version 1.6.3
  • June 15, 2019 New version 2.3.0
  • August 17, 2019 New version 2.3.1
  • August 29, 2019 New version 2.3.2
  • September 11, 2019 New version 2.3.3
  • July 15, 2020 New version 2.3.6

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