What's New

Fix crash on iOS 10

App Description

Strong back and biceps are the key requirement to pursue any fitness regime. Do you want to make your back firm, fat free and strong, then look no further, and take up this 30 Day Push up Challenge for free and build your biceps, triceps and shoulder.

The 30 Day Push up challenge is a simple 30 day exercise plan for shoulders, where you will do a set number of push up exercises every day for next 30 days in row. The workout will become intense gradually from 30 to 100 and day 30 will test you. Both men and women of any ages can use the app.

You can track the progress, share it with your friends via Facebook, Twitter, and email Updates.

There are 6 intense workout plans with push up exercises are listed in the app for beginners and pros.

You can also try our other 30 day challenge apps:
30 Day Fitness Challenges
30 Day Ab Challenge
30 Day Squat Challenge
30 Day Firm Butt Challenge
30 Day Toned Arms Challenges
30 Day Cardio Challenge
StepUp ~ A perfect Steps counter

More apps coming soon!!

Please seek medical advice prior to commencement.

iPhone Screenshots

(click to enlarge)

30 Day Push Ups Challenge Free ~ Bicep workout screenshot 1 30 Day Push Ups Challenge Free ~ Bicep workout screenshot 2 30 Day Push Ups Challenge Free ~ Bicep workout screenshot 3 30 Day Push Ups Challenge Free ~ Bicep workout screenshot 4

iPad Screenshots

(click to enlarge)

30 Day Push Ups Challenge Free ~ Bicep workout screenshot 5 30 Day Push Ups Challenge Free ~ Bicep workout screenshot 6 30 Day Push Ups Challenge Free ~ Bicep workout screenshot 7 30 Day Push Ups Challenge Free ~ Bicep workout screenshot 8

App Changes

  • September 13, 2015 Initial release
  • September 21, 2015 New version 1.2
  • October 17, 2015 New version 1.3
  • January 16, 2016 New version 1.4
  • January 24, 2016 New version 1.4.1
  • July 30, 2016 New version 1.6
  • November 06, 2016 New version 1.6.2

Other Apps From Vigour Apps

30 Day Squat And Abs Challenge 30 Day Ab Challenge FREE ~ Daily core ab workout 30 Day Firm Butt Challenge Free ~ Booty workout 30 Day Cardio Challenge Free ~ A cardio workout 30 Day Toned Arm Challenge Free ~ Arm workout 30 Day Ab Challenge ~ Six pack workout 30 Day Squat Challenges ~ A  squat & butt workout 30 Day Fitness Challenges ~ A personal workout StepUp ~ A perfect Steps counter & Pedometer for tracking step Totally Doable - Tasks & Plan