What's New

Workout reminder and invite friends

App Description

PERFORMANCE MATTERS

The sole purpose of the AnyUp training plan is to improve your athletic performance.


EFFECTIVE BODYWEIGHT TRAINING

- AnyUp training improves your fitness in terms of strength, endurance and mobility.
- To this effort the plan relies on high intensity workouts based on functional movements
- Nevertheless proper technique comes first
- Workouts are completed either on time, or by doing as many repetitions as possible in a fixed time (AMRAP)
- All exercises are done with your bodyweight only
- Therefore many workouts can be done at home


EVERY DAY A WORKOUT

- Every day, a new workout will be provided via the app
- The training plan is set-up in a way that allows for training every day
- However, for sufficient recovery we recommend two days of rest per week


INCLUDING WARMUP AND MOBILITY

- We want to prepare you as good as possible for our demanding workouts
- Therefore every workout includes an individual warmup
- In addition, we recommend suitable mobility drills (mainly static and dynamic stretching)


SCALABLE EXERCISES

- Our program is suitable for both ambitious athletes, as well as beginners who want to improve their fitness
- All workouts can be adjusted to your individual fitness level
- If you are not yet able to do the prescribed exercise while adhering to its standards, you can choose an easier alternative (scaling)
- For all exercises and mobility drills we provide videos showing proper technique and demonstrating the exercise standards required for a valid repetition
- So you could do push-ups on your knees, instead of a normal push-ups for example


COMPETE WITH FRIENDS

- All workouts have a results and hence provide a measure of your fitness
- This allows for tracking your progress by repeating benchmark workouts from time to time that are part of the regular programming
- In addition, you can compete with other athletes and friends from across the globe


YOUR SUPPORT

- If you have any questions or feedback regarding our app, do not hesitate to contact us at any time via [email protected]
- You can also find us on Facebook (https://www.facebook.com/AnyUpTraining) and Instagram (https://instagram.com/anyup_training)


Cheers
Your AnyUp team

iPhone Screenshots

(click to enlarge)

AnyUp – Every day a new bodyweight workout screenshot 1 AnyUp – Every day a new bodyweight workout screenshot 2 AnyUp – Every day a new bodyweight workout screenshot 3 AnyUp – Every day a new bodyweight workout screenshot 4 AnyUp – Every day a new bodyweight workout screenshot 5

iPad Screenshots

(click to enlarge)

AnyUp – Every day a new bodyweight workout screenshot 6 AnyUp – Every day a new bodyweight workout screenshot 7 AnyUp – Every day a new bodyweight workout screenshot 8 AnyUp – Every day a new bodyweight workout screenshot 9 AnyUp – Every day a new bodyweight workout screenshot 10

App Changes

  • December 01, 2015 Initial release
  • December 06, 2015 New version 1.4.0
  • December 17, 2015 New version 1.4.1
  • July 03, 2016 New version 1.4.5
  • July 09, 2016 New version 1.4.7