App Detail » 8 minute workouts: brazilian butt lift workout program

Published by: Levitchi Alina

+ Universal App - Designed for iPhone and iPad

Price: $2.99
Current Version: 1.0
Released: July 13, 2015

App Description

8 minute workout is a sport annex based on scientific research and practice of audience by women of all ages who achieved colossal results.
This simple and effective set of exercises was first presented by a leading scientific journal by international organization American College of Sports Medicine (ACSM), and later made popular by newspaper NYT.
Do you want to have a beautiful slim body, but can never find time to work out? All you need is dedicate 8 minutes a day to these simple exercises and watch your results! This annex contains carefully picked exercises for a complete workout.

Features

- Training regimen with built in stopwatch.

- Demonstration in photos and videos of each exercise.

- Step by step description of proper exercise.

- Training calendar.

- Optimal training schedule.

- Your weight control.

- Gallery of personal achievements.

- Reminder for upcoming training.

- Training timer set ability to pick individual perform and rest timing.

- Ability to share your achievements on Facebook / Instagram.

All the material is stored inside of this application (no Internet connection required).

All exercises designed specifically for women and are very simple, but extremely effective - you can work on your weight without special equipment and simulators only 8 minutes a day!