App Detail » 7 Min Independence Day Workout

App Description

*** Celebrate the 4th of July with family, friends and The 7 Minute Independence Day Workout.

12 high intensity body weight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

This workout is based on http://7-min.com and has had over 20K downloads

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.

App Changes

• July 01, 2015 Initial release
• July 03, 2015 Price decrease: $1.99 -> $0.99